4-Week Nutrition & Wellness Program

Are you ready to take charge of your health and well-being? Our Basic 4-Week Nutrition & Wellness Plan is designed for individuals eager to make meaningful changes in their lives. Whether you're a busy professional looking to optimize your nutrition, a fitness enthusiast aiming to refine your meal strategy, or someone simply wanting to establish healthier habits, this program is tailored to fit your unique lifestyle and goals.

$499.00

What You’ll receive:

Start with a comprehensive 45-minute consultation with our Nutritionist where we’ll explore your current skills, aspirations, and any barriers you face. This foundational session helps us create a plan that works specifically for you

Get a personalized macronutrient and calorie plan that aligns with your individual fitness goals, whether it’s weight loss, muscle gain, or maintaining a healthy lifestyle.

Enjoy a well-structured meal plan designed to fit your tastes and dietary preferences, making healthy eating both enjoyable and sustainable.

Complement your nutrition with a basic workout plan that keeps you active and engaged, tailored to your fitness level and preferences.

Stay on track with weekly check-ins to monitor your progress, celebrate achievements, and make any necessary adjustments to ensure you’re moving forward effectively. All done through our app.

**Any lab add ons or supplements will be an additional cost.

Who Is This Program For?

This program is ideal for anyone looking to build a healthier relationship with food and fitness. If you're feeling lost in the world of nutrition, seeking accountability, or just want a straightforward path to better health, this plan is for you. Our supportive and flexible approach is designed to empower you, helping you develop the skills and confidence needed to succeed in your wellness journey.

Let’s get started on this exciting journey with us and discover a healthier, happier you! Your transformation starts now.

Check out our other nutrition programs

MEET OUR NUTRITIONIST

With over a decade of experience in the health and fitness industry, Nicole Ludwig is dedicated to empowering individuals to reclaim their health and well-being. As an Integrative Health Practitioner and Nutrition Specialist, her mission is to help others feel better and achieve their wellness goals.
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Meet Nicole Ludwig

Integrative Health Practitioner & Nutrition Specialist

With over a decade of experience in the health and fitness industry, I am dedicated to empowering individuals to reclaim their health and well-being. As an Integrative Health Practitioner and Nutrition Specialist, my mission is to help others feel better and achieve their wellness goals.

My journey into the world of health and nutrition is deeply personal. Having faced my own health challenges, including infertility, breast implant illness (BII) which led to the removal of my implants, Celiac disease, weight gain, Hashimoto's and other autoimmune disorders. I understand firsthand the struggles that come with feeling unwell and not being confident in your skin. These experiences have not only shaped my approach to health but have fueled my passion for helping others navigate their own paths to wellness. As a busy mom and wife to a firefighter/ paramedic and contractor, I have to take care of my body to feel my best and be there for my family and also my clients. 

I believe that nutrition is a powerful tool for healing and also body transformation. It is my privilege to share my knowledge and expertise with clients, guiding them toward healthier lifestyles and improved quality of life. My approach is holistic, focusing on the interconnectedness of the body, mind, and spirit.

I am committed to serving others with compassion and understanding, providing personalized plans that address individual needs and goals. Together, we can work to unlock your potential for vibrant health and happiness. Let's embark on this journey toward wellness together! I can’t wait to work with you.

MEET OUR Nurse Practitioner

Heather Harper, NP, brings over 20 years of medical expertise as a Master's-prepared Nurse Practitioner from University of South Alabama. Certified in regenerative medicine, stem cell therapy, bioidentical hormone replacement, IV ozone therapy, and peptide protocols, she provides personalized care to optimize longevity and peak performance for every patient.
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MEET OUR Nurse Practitioner

Integrative Health Practitioner & Nutrition Specialist

Heather has a long career spanning over 20 years in the medical field, she is a dedicated Nurse Practitioner holding a Master’s degree in Nursing from University of South Alabama. She is certified and trained in many anti-aging and longevity procedures including bioidentical hormone replacement, IV Ozone therapy, peptide therapy, human cells, IV therapy, and regenerative medicine. Heather brings a wealth of expertise and knowledge to her patients. She is deeply committed to providing high-quality, personalized care to support individuals on their journey towards longevity and optimal health.

With a focus on holistic health and a commitment to staying up to date on the latest advancements in medical science, Heather is honored to be your partner in achieving wellness and vitality. Together, we can create a tailored plan to address your unique needs and empower you to lead a healthier, more fulfilling life.

OUR COMMITMENT TO EXCELLENCE

At PalmaVita Regenerative + Longevity Medicine, we are committed to providing the highest standard of care to our patients. Our team of medical professionals is dedicated to staying at the forefront of medical advancements and continuously expanding our knowledge and expertise. We prioritize patient safety, comfort, and satisfaction, and we strive to create a warm and welcoming environment where our patients feel supported and cared for. Whether you're seeking relief from a specific health issue or looking to optimize your overall well-being, you can trust PalmaVita to deliver exceptional results and personalized care every step of the way.
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